Isabella Whittingham Registered Psychologist Ashmore

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Anxiety is a common mental health condition that impacts countless people worldwide. It can manifest in different methods and effect every aspect of a person’s life, from their relationships to their work performance. Determining the indications of anxiety is crucial for early intervention and reliable treatment. In this article, we will check out the insights from a Surfers Paradise psychologist on how to recognize the signs of stress and anxiety and seek proper help.

What is Anxiety?

Before diving into the signs of anxiety, it’s necessary to understand what anxiety really is. Stress and anxiety is more than simply feeling stressed or anxious; it is an intense and persistent worry or stress over everyday circumstances. It surpasses normal apprehension and can be disabling for those who experience it.

Anxiety conditions are a group of mental health conditions identified by extreme fear and worry. These disorders can vary from generalized stress and anxiety disorder (GAD) to panic condition, social anxiety disorder, and particular phobias. Each type of anxiety condition has its own special set of symptoms and triggers.

Identifying the Signs of Anxiety

Physical Symptoms

  • Persistent restlessness: People with anxiety typically feel agitated or on edge the majority of the time.
  • Fatigue: Stress and anxiety can trigger severe exhaustion even after minimal physical exertion.
  • Muscle tension: A common indication of stress and anxiety is muscle tension or tightness, specifically in the neck, shoulders, and jaw.
  • Rapid heartbeat: An increased heart rate is a physical manifestation of anxiety.
  • Shortness of breath: Difficulty breathing or a sensation of being unable to capture one’s breath may take place throughout episodes of increased anxiety.
  • Stomach problems: Stress and anxiety can cause gastrointestinal concerns such as stomachaches, nausea, or diarrhea.
  • Cognitive Symptoms

  • Excessive worry: Distressed people typically experience invasive and persistent ideas about possible dangers or unfavorable outcomes.
  • Difficulty concentrating: Stress and anxiety can make it challenging to focus or concentrate on jobs, leading to decreased productivity.
  • Racing thoughts: A flurry of thoughts, concepts, or issues may race through the mind of someone with anxiety.
  • Overthinking: Overanalyzing situations and thinking of worst-case circumstances is a typical cognitive symptom of anxiety.
  • Memory problems: Stress and anxiety can impair memory function, making it challenging to remember info or events accurately.
  • Irrational fears: Anxiety can cause illogical fears and phobias that might significantly affect daily life.
  • Emotional Symptoms

  • Excessive worry: Persistent stressing is not just a cognitive symptom however also a psychological one.
  • Restlessness: Feelings of restlessness and an inability to relax are psychological signs of anxiety.
  • Irritability: Anxiety can make people more irritable or easily upset in various situations.
  • Feeling overwhelmed: Individuals with anxiety may feel overloaded by everyday jobs and responsibilities.
  • Panic attacks: Intense sensations of fear or impending doom accompanied by physical symptoms such as chest pain, sweating, and trembling might indicate panic disorder.
  • Behavioral Symptoms

  • Avoidance behaviors: Individuals with stress and anxiety might prevent certain circumstances, locations, or activities that they view as potentially triggering their anxiety.
  • Procrastination: Anxiety can result in procrastination due to fear of failure or excessive stress over the outcome.
  • Social withdrawal: Social anxiety condition typically triggers people to withdraw from social interactions due to fear of judgment or embarrassment.
  • Sleep disturbances: Stress and anxiety can interfere with sleep patterns, resulting in difficulty dropping off to sleep, remaining asleep, or experiencing restful sleep.
  • Compulsive behaviors: Some people with stress and anxiety might participate in repeated habits or rituals as a method to minimize their anxiety.
  • FAQs about Anxiety

  • What is the difference in between stress and anxiety and depression?
  • Is anxiety a mental illness?
  • How can I inform if I have stress and anxiety or just normal stress?
  • Can stress and anxiety be cured?
  • Are there any natural remedies for anxiety?
  • When ought to I seek aid for my anxiety?
  • Anxiety Depression Stress Psychologist Ashmore

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    Isabella Whittingham Registered Psychologist Gold Coast

    Surfers Paradise Chiropractic Centre-Dr. Bruce Whittingham

    12 Thomas Drive, Surfers Paradise QLD 4217

    (07) 5539 9798

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